CANNABIS vs CANCER

At first, I wanted to wait until I had results from CA 125 blood test. But, meanwhile, things change and my memory is not the best these days. In 2 weeks, I will start my 3rd month on cannabis oil ONLY. People have asked me why I would not take anything else with it. Like, chemo or pills. How would we know WHAT had worked? I need to know that it was the cannabis. It’s vitally important to many people who are waiting to ‘see’ how things turn out with me. Of course, many cancers are different and this treatment is too new but we do know, it works!

I don’t understand it. Someone has cancer. They do all the conventional treatments. Then, one day, while they are settling into their chemo line and sit there, while Toxins run into the body and they’re trying so very hard to use gentler Visualization of this ‘liquid’; why they would NOT run out and get something far less damaging. I thought, once they see that it works and cancer numbers are coming down, that this would convince them. Well. Knock me down with a feather!! That did not happen. I suppose people will do what they KNOW. No matter that it fries their intestines, damages veines, loss of hair, appetite, sick, sick, sick till the cows come home. And you want to use it again? How many people know that Chemo comes from Mustard gas??

Well, then comes the day that they tell you, you have become “Chemo resistant’. When you have no choice, then you eat dirt if it helps!! Wouldn’t you think that in over 50 years of cancer reserarch and the BILLIONS of dollars for research, they’ve not come up with something better and more humane. Already in 1989 the Cancer Industry made more than 100 MILLION per year from cancer, in the US alone. What does that tell you? Huge business.

Christmas was a quiet affair and sad. Grandkids are too far away, and so is family. No tree this year. No money for frills. It all goes to ‘Cannabis.’ This ‘new’ batch though was MUCH more pleasant to ingest and it only takes applesauce to get it down. The taste for that split second in my mouth, gags me. I would never make a ‘Druggie’.

Here is a BIG shout out of THANKS to the group: German Girls Living In America.’ It is due to their compassionate collection and donations, that have made this possible. Ihr Lieben. I cannot thank you enough. Also, your never wavering Belief and support means the world to me. Other friends have made generous christmas checks and so I could have another month.

Cameron is in New York. A well deserved Respit. I’ll try not to bother him while he is there. (Hope you have LOTS of good times, son.)

To get a refill on cannabis, I called the producer of this oil. (Usually, Cameron does this for me as it takes over an hour to get it to Montrose.) This turned into a circus of frantic messaging. But, finally that nice guy got a ride and DROVE all the way to bring me my medicine. At $550.00 this makes it very expensive and NO Ins pays for this. (NOT even Affordable Care  Act. 🙂 This last about 2 weeks.

I’ve read that to be better equipped to fight cancer, one needs to be ‘comfortable’ with death. Accept it. Only then can you move on. (Seems paradox but, if that’s what it takes?)

So. I’ve written and determine what is to happen with my (meager, few) possessions. I’ve decided, that this spring I will go to the gorgeous Black Canyon, find me a pretty spot and when the time comes, put the Ashes there. Take a photo of the area and breathtaking surrounding of the canyon and its Billion year old rocks. But, of course this little excercise is not what is meant. Taking stock, asking and giving Forgiveness.

In pondering this one, it surprised me how many people are holding on to ‘Stuff’. Someone very dear to me, brought up an incident which happened over 25 years ago! It was nothing earthshattering but obviously bothered enough for so many years. Need to forgive. The heart is big and elastic. It will adapt to any size. Just not too small.

I’ve been doing pretty well for most part. Twice, there was an episode and always at night, that the pain was so excrutiating that I layed on the floor, in fetal position, just howling. I put my feather comforter over my head, so the neighbors wouldn’t hear. But, there was nothing else I could do. This took about 2 VERY long hours before it abated.

I have had big problems with loss of appetite. (One of the 4 symptoms of ovarian cancer.) I look at food and I’m hungry but then it nauseates me. No matter what it is. THIS is what is soo debilitating for cancer patients. They starve to death.  If I did NOT have my MJ Vapors to produce appetite, I could not eat at all. This way, I can eat small amounts and get appetite.  Even though, I’ve lost 15 lbs so far. Cannot and am NOT allowed Dairy as it produces painful inflammation. (Eggs are not dairy.)

Yes, I have Morphine, Tramadol, Oxycodon, etc. I cannot take ANY of it. The side effects are too severe. All I have, is my little 600 mg Ibuprofen. I don’t ‘like’ it either. It damages your liver and I already have a ‘cancer leasion’ there. But, what to do? At some point I said, ‘Dear God. I’m not doing this anymore. I can’t stand it anymore. It’s been (nearly) FOUR years with this bout. I just want the pain to stop! Yes. Cannabis helps and I do take it when I go to bed. But then, it wears off and by the time I get more in, I’m already in pain. (GOSH. This is sooo BORING to talk about. I’m sick of it myself. 🙂

Wishing all of you the VERY best of 2014. Make it YOUR year. Change your lifestyle. Walk a little more. Be kind. Be tolerant. Thank you for sticking with me through this journey.

             HAPPY NEW YEAR.

cancer, marijuana and no GPS

What a month it has been.  I had problems with ingesting the cannabis ‘paste.’ Just the smell or the taste had me gagging. Peanut butter nor Nutella worked. Now I am only having it with applesauce, that way I don’t need to chew, just swallow.

The same ritual applied. I take my ‘paste’ and then I have to sit on the couch. I have all necessary things close by. Remote control, water, meds. Since I don’t function well in this state, cooking and eating have become a challenge. But more so, is not having an appetite. No matter what I look at to eat, I lose all interest. Some foods ‘gag’ me. NOT the food itself, just whatever causes this. (Went to my regular Doc here who then says:’ Well, it’s the cancer’.) We are both very pleased how my leg is doing. I am getting closer to ‘speed walking.’ Friends and my neighbor bring food. Sometimes, they even attempt conversation but most of the time, after 2 words I lose the continuing thread and have to ask constantly:’ What were we talking about?’

Each night, for about two hours I wake up from a sound sleep because of abdominal pains. When I asked my local doc about it, he said: “Well, it’s the cancer.’

Last week, as I put my measured amount on the spoon and looked at the syringe, I noticed how little was left. Cameron had just brought it to me, 2 days prior and here it’s already low. I dashed off a spirited message to call the supplier and tell them they shortened me. He replied right away, ‘Mom, you are taking a lot more than in the first month. That’s why it’s less. ‘ I was a little chagrined at that. Had not thought of the doubling every 4 days. (Well, at least until you take as much as you can. ) The closer time came to have the blood work done, the antsier I got. New Lab person. (Would that interferr with result? )  What if he drew it wrong? And then we wait……

Yesterday, was the appointment. I didn’t take the ‘paste’ so I could drive. Met with my Carrie for Lunch and she went with me to Cancer center.  Finally time to go in and see Oncologist. She came in with her papers, asked how I was doing, etc. Then I said:’ What are my numbers? I’m not saying another word until I know my numbers. ‘

Didn’t I give those to you , yet? She smiled. I shook my head as my heart started to hammer. What would the answer be? What if this stopped working too? What will I do? Should I start give away my worldly goods? Make a will? (Of course I am sure that MJ had a play in that mental conversation. )

IT’S 99 !! she said. OHHH, Oh, YAY, YAY a 99 a 99 a 99!!! We hollered and danced and my nurses teared up. (I suddenly remembered the German song about : ’99 Luftbalons’. The number 9 is the highest number in Numerology. Someone said, this was an excellent number. 🙂

THIS IS HUGE! Imagine. A little plant. Natural. NO side effects. NO trauma. Just a little, woozy feeling. “THE NEW CANNABIS CHEMO”.

My Oncologist said, ‘One more test, next month and if that’s lower too, I’ll change everyone’s treatment option.’

I asked for direction to their MJ Dispensary  and was told that in Grand Junction, the ‘Powers that be’ reneged on their voting MJ in and brought Authorities in and raided the dispensaries. WTH?? Now, these people, who so desperately need it, have to go out of town. (Come to Montrose. We’ll help you.)

Shall we compare?   1 chemo- $5000.00 (Ins pays, medicare pays 80%.  Blood tests, scans, appointments, etc. The effectiveness of chemo, questionable now.  1- month of Cannabis Treatment  $1,200 and it WORKS but no one pays, except me. Wonderful  ‘Tears of Phoenix’. THANK you to Rick Simpson to have fought the fight. I was so worried and stressed to figure out, how I would pay for this. I put a wedding ring set up for sale (for half its worth) and posted it on FB. No one wants to buy it. They all want me to keep it and are outraged that I’d have to resort to this. I told them, it didn’t ‘mean’ anything’.

Enter the ‘German Cavalry’. These women got busy and immediately went about to set up for donations. I cannot tell you ‘Girls’ how very, very grateful I am because in essence, ALL of YOU are saving my life. DANKE.

To my son, my daughter, grandson,  granddaughter, BFF Irene, and all my wonderful, beloved friends “THANK YOU FOR HANGING IN THERE WITH ME.

Meanwhile, getting now ready for Christmas. A friend is coming today and we’re baking Stollen. We will have a wonderful Christmas. In January, next test. Then I’ll go on a Road trip to spread cannabis miracle. 🙂

 

 

….the envelope goes to???

How different time seems when you have different things to do. Like, trying to figure out how to get the ‘canabis oil’ past my tastebuds? This is what I have the most problem with, the taste. I have hidden it under Nutella, butter and peanut butter as well as applesauce. But, I always said I would eat dirt if it would help.

Finally the day approached when I was to go and have my CA 125 (cancer blood test marker). I had the whole CBC panel done as well. Just to see how I functioned without chemo.  I tried to stay busy but with taking this ‘oil’ I was un-busy most of the day.

I was having doubt-thoughts too. ‘What if? what if this does not work? what if there’s no other chemo? what if …..

Meanwhile, what with absence from chemo, my body is feeling much relief. My leg is so much better.

Finally Monday was here and my grandson went with me. When I was called into Dr. M’s office, I chatted with her for just a minute and then said: ‘Well?’ What are my numbers?? She smiled and said, ‘I don’t know what happened but it went down 28 points . (I say 30 as no one was quite sure of the previous number.) WOW. Lovely surprise. I twirled just a little down the hallway. NO chemo this month, either. Another month off and keep taking this cannabis oil. Took my grandson to Telluride as he found a job and staying with Cameron.

Bought some more oil and sure hope the numbers keep tumbeling down.

My main goal is to sit on the couch and not fall off. What I like about it, is, that there’s no ‘Hangover’ feeling. Dreamless, restful sleep.

Gearing up for Thanksgiving. Whether there are just the three of us, or we end up with half the neighborhood for ‘Thanksgiving’, I have LOTS to be thankful about and for, and I am. Very much so. I want to thank ‘YOU” for hanging in there with me. For all of your support, encouragement and prayers as well as the recent generosity with donations. Received a beautiful ‘care package’ from an anominous ‘German Lady’.  THANK YOU>

Green light for Green Juice

The last few weeks have been mostly uneventful. (Aside from whining silently as everyone, including myself is getting tired of the ‘same ol’ thing.’

There were also some pleasant days. When Rebecca and her friend came to visit. When we celebrated my son’s birthday. When I received a gorgeous bouquet of flowers from my friend Peggie. When friends just dropped by…. because. And, when my granddaughter send loving messages on FB.

Then came the appointment at the Cancer Center. CT scan and CA 125, last Wednesday. I am just a little anxious as I had not had a CT scan in 7 month. Strange pains in the back, in the abdomen. But, I don’t think it would help to get appointment with doc. What would they say? Unless we could look inside, they wouldn’t know. I don’t want drugs, so, I use my stand by heating pad. (I already burned up one and my Beanie bag as well.)

Still wake up, each night out of sound sleep, due to harsh, abdominal pain. I wanted to get off the Ibuprofen but can’t quite manage without any pain med.

Meanwhile, some other exciting things have happen. I was invited to fly to Seattle to help an aquaintance manage his health problems/ weight loss, etc. They are very interested how to do this Lifstyle ‘diet’ I’ve been on. Although I have been somewhat lax with it, due to Diverticulosis. So, soon I’ll be doing just that. It will help me to restart too.

I thought, I would wait until I had the results of theses tests to decide whether I could go to Germany. I have some frequent flyer miles and wanted to know the value. I called UA and got ahold of a very nice, young man who checked and worked on a good deal. He then told me, I had enough miles for a Round trip. I was ecstatic and told him to go ahead and book. Especially, when he told me that the miles would expire in March. Lucky call. So. I decided I would go, no matter what the results were. If they were not good, I’d go because I wouldn’t know when I could go again. If they are good, I’d go anyway. So, I’m going. Running away again.

I am also lucky to have good friends and neighbors who help with house and plants and stuff.

While I am researching all the time for new options or treatments, I came across the newest Marijuana treatment. To juice the leaves. Each day drink some juice. It is purported that this would kill the cancer cells without harming healthy cells. Shrink and or destroy tumors. NO side effects. (Unlike chemo!!) One could also use the fresh leaves in a salad. One does NOT have to smoke it. Many, new options. There are many testimonials reporting this awesome success.

I’ve read in the newspaper that a lady, who is suffering from debilitating Fibromyalgia, tried marijuana pills. It stated, that she was (as are many) reluctant to try this because of the ‘stigma’ but has not had any uniterrupted sleep in years and the pain was getting worse. Well, she came back to the Dispensary the next day, in tears and ever so grateful as she had had her FIRST good night’s sleep.

It’s really unfortunate that Medicare would pay for devastating chemo, approximately $5000.00 EACH to the tune of $30,0000 for the course of treatment but not for marijuana juice that’s much cheaper and harmless.

I am starting next week. Another adventurous decision and becoming my own ‘Guinea Pig’. It sure appeals to me a LOT more than the thought of chemo and /or radiation which would destroy my colon among other vital things.  I am optimistic that it will help. I definitely will let you know. We will have plenty of P.E.T scans and CT scans and blood test to compare.

Any feed back?

‘Gotcha’.

Looking at the title of the blog is almost mockery. My lofty illusions. My brave attempt to keep my body safe from harm. Yesterday, I folded. I aquisced. I capitulated. I gave up.

After more research for more natural treatments and found only slammed doors bolted with large money locks, I agreed to see local cancer center oncologist. Came highly recommended by my Dr.

A little before the appointed time, I arrived and my friend Monika, met me there (for support.) When they built this new Cancer Center, I used to drive by on my way to visit a friend. They had a huge thermometer looking board where they tracked money collected to finish this project. I remember thinking, I will NEVER go in there. Funny, isn’t it?

The appointment was for 11:30 A.M. I had to wait one hour. I found that to be rude and of course by that time, the place and its meaning had done their toll on my blood pressure. The nurse took my bloodpressure and fever indicator and pulse. Climbing up like my cancer marker. I wasn’t sure why I needed all that just to get information. But, … rules, you know.

Finally Dr.K. came in with a young lady (I imagine to observe how to handle a stubborn patient who clings to alternate medicine.

He took apart the treatmend possibility of Cyberknife. Too risky and not thorough enough to remove the ‘Squatter’ lymphnode, now a large blob. Only surgery will do this and also look into surrounding area for possible, espcaped smaller, cancerous culprits.

He took away Metronomic chemo, saying this is only for colon cancer. He took away holistic clincis as quackery. He said they used to try the hyperthermo treatment, where they removed the blood ‘to boil out’ the cancer but more died. So, they gave it up. ( My doc had informed him very well of what my ideas had been.)

He was, One of Those.

He alluded, since I’ve waited so long, maybe even Dr. D. (whom I ran away from 19 mos ago) couldn’t remove the tumor by means of serious surgery. That, perhaps radiation was the only way left. This intricate surgery can not be done even in Grand Junction. I must go to Denver and Dr. D. is the best. He said, I needed the BEST.

I’d told him, in the beginning of our talk, about the lifestyle change and its first, promising success. He said that, You don’t do away with cancer just by a diet!’  giving a dismissive wave with his hand. I replied, with all due respect, that indeed I had removed one tumor and even the ‘bad’ one had retreated a bit  and no one was going to take that away. His expression was mildly condescending and I could see the words “Gotcha’ imprinted on his forehead.

I  swallowed the bile that threatened to rise and I added, that even by waiting this long, it was perhaps to get ready for this fight as I am in the best shape I’d been in a long time. I imagined myself standing up and motion to pick up a mantle and say “I am the Warrior Queen,  You may get me now but I will determine the rest.

They will send my medical records to Denver and in a few days I will know the date of my consultation with Dr. D. I wonder, if she’ll say, what took you so long? Or, I knew you’d be back. (Tail between my legs.) Right now, I’m just concentrating on breathing, in-out. So as not allow fear to rule. I don’t want to ponder the particulars of this ‘intricate’ surgery and all the things that ‘could’ go wrong. The ‘could’ word, with which they scared me into submission.

What did I do after this meeting? I went to the Organic food store and bought some more ‘Dessicated raw liver’. Then, I went shopping to buy a few things, luckily on Sale, for my trip to New York. I will do what I see fit as far as my food-lifestyle and supplements are comcerned. Maybe, after chemo, even go to a nice Wellness place, to remove the toxins and poision out of my body. I am going to have a Wellness Sale. (Anyone want a diamond wedding set? A men’s Turquoise silver bracelett? An antique painting with a scene from Russia, in Winter, with a Daka lighted windows?

Friends are gathering, once again, to help with loving support. To stand watch outside OP to pull me through with their Love. My daughter, sending up her own wishes in prayer and support. My son, prepared to come at a moments notice, to mop up vomit.

I will not dismiss God’s Grace in all of this. That, even though He did not accept my offer at the cross, that He’s given me all these months, to experience, to enjoy these marvelous gifts of travel and The Camino.  That I am in the best physical health, otherwise. That was his generous gift to me. I just didn’t see it right away because I was so focused on the THINGY being gone.

I have my moments. Stark fear and shaking terror. I remember. I remember. I think, even Mother Teresa had her moments. Can’t be Pollyana 24/7. Must be allowed to deal with disappointment and change of venue.

Running away from chemo

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Eat fresh, organic and raw

Well, at least raw twice a day. That does not mean a raw potato.  You don’t have to wait until you have a life-changing illness to change your lifestyle.

During my cancer journey, last time, I could barely eat anything. Chemo changed the taste of so many food items. Then, there was hardly any appetite due to long lasting nausea.

I would buy fresh products and create dishes. I would experiment with new items but what I neglected was organic. First reason, there was no organic market here. I’ve learned just because something looks green, or like a sweet potato, it doesn’t make it organic. It’s been sprayed into oblivion. It’s been trucked across and sometimes left sitting in the hot sun or cold weather. By the time, we pick it up, it’s been altered considerably. I thought I bought fresh. I did not know about mercury in fish. I did not know a whole lot about GOOD healthful food.

Then, about 3 years ago my health started to deteriorate. I had a myriad of ‘phantom’ complaints. I made the doctor rounds and no one knew what was the matter with me. I had heart palpitations. My hair started to fall out. I started to gain weight and had fluid retention. My eyes were so grainy and burning, I thought that I had severe allergies. My right kidney hurt. I had to go to the bathroom 12-14 times a day. (I went to the Urologist and he diagnosed me with ‘Interstitial Cystitis.’ This is when the mucuous lining of the bladder ‘eats itself’,breaks down. Very painful and chronic. Finally, I couldn’t stand the pain any more and went to a different Urologist, who diagnosed me with kidney stones. Geez. Eighteen month of pain. and a wrong call. I had a Lithotripsy to remove them. I finally got some Thyroid medication for the other problems.

Then, I got Plantar’s Fasciitis and couldn’t walk. It felt like I stepped on broken glass.  Months later, I finally saw a very good Foot Therapist and he helped with that. My friend Carla, tried to get me to eat ‘organic’. She  tried to impress its importance. She said, I needed to change my food. I kept saying to her, ‘ but I eat well and fresh. I can’t afford organic’.  When the lab report came back, it stated the stones were ‘calcium’ based, meaning ‘you eat wrong.’

On the right, this is what they look like The most painful ordeal. Child birth is a low 1 point on that scale!! This procedure cost $16,000. (Imagine the amount of organic food that would’ve bought.)

Finally, when I was re-diagnosed with cancer, 18 mos ago, I was so scared I changed my lifestyle over night! One of the first things I did, was, to appologize to my friend, Carla. For being stubborn, un-believing of her many years of knowledge and the gentle, loving way she tried to make me see.

I learned that even though, I knew a LOT about food and butter and cream sauces and wonderful dishes and pastries, I knew very little about NUTRITION. You can eat and still be nutritionally malnutritioned. That’s where the trouble starts. Your Immune system is falling apart, sending desperate signals of ‘symptoms’, which we ignore or, silence them with prescription drugs because hardly anyone is interested in the CAUSE. God forbid, we should do without that cheeseburger and lab-created, plastic maccaroni and cheese. Or, we think, that this only happens to other people.

I look at the many cooking shows where some designer Chef pours massive amounts of oil into pots and pans. Or, like the one lady who uses pounds of butter and sugar to make things taste good. Well, it takes a better chef to make food taste good without all that stuff.

Changing my lifestyle, even as a senior citizen, was the best thing I have ever done for myself. I’ve lost all that piled-on weight (43 lbs so far.)  No more pains, no more kidney stones. My skin is glowing, my eyes are bright. I have very good energy. I am full of Tatendrang (desire to do great things.) Some people do not really believe that I have cancer. How can I look, feel this good?  Well, I have no clue. The scans, bloodwork and tests say, I do. The first P.E.T scan showed 3 tumors. One in lower abdomen, this one disappeared with lifestyle change and never came back. One, in my lung (removed with VATS (1 at the inside of my spine (it’s the last one and that’s the one I’m researching for Cyberknife procedure.  (Remember? Non invasive, painfree, hard to get to place?)

I have renewed my attention and committment to eat better. I eat two raw meals a day (salad with 5-8 ingredients and home made, wonderful tasting dressings. I juice and do smoothies. I walk for miles, at least 3-4 days in the week. I feel great.

What I would like to impress on my family and friends, especially for my grandchildren, is, to start NOW. Start better habits. I worry about the sugar they eat, the bad carbs, the lack of raw, organic foods. Just think about it. Just love yourself enough to change.

The medical side wants to do surgery, chemo. I still try to hold that off and walking the camino is one of my ideas.

Let’s all go Nuts

I spend a large amount of time researching. On all German speaking websites, too. (Austria, Switzerland). I go to ‘Heidelberg, Munich, Cologne and other Universities. I check their wellness program and cancer approach. Last spring, when I went to Wuerzburg University to have a CT scan and bloodwork, I also visited the famous ‘Immunobiology Therapy’- Hufeland Clinic in ‘Bad Mergentheim’, Germany. It was an amazing experience.

They treat all kinds of Immuno-problems, holistically. Their Motto is:

1. Detox

2. Regenerate

3. Activate Defense.

They had a waiting list as patients come from all over the world. People come  to be treated without chemo or radiation but especially after they’ve already had one or both, to help put them together from all that toxic mess. I would have loved to stay but I just couldn’t afford it. While I waited for my appointment I ate a bowl full of nuts.

What I have learned, is that they all use the same dietary approach. Organic, local if possible and seasonal, low fat, very little sugar.

I have gone nuts over the nut approach. They’re easy to get, easy to eat and have tons of healthy attributes. MOST importantly though, they must be raw, organic, and unsalted. Here are the most important ones:

(Clinic is near this wonderful park.)

ALMONDS: have as much calcium as milk. They contain Vitamin E, selenium, magnesium and lots of fiber. (Most people need that, for sure.)

CASHEWS: are rich in minerals, like copper, magnesium, zinc, iron and biotin. Good news is that they’re low in fat and have a high concentration aleic acid which is great for heart health as well. Research states that one, big handful of cashews provides one, to two thousand milligrams  of tryoptophan, which will work as well as a prescription of Prozac.

BRAZIL nuts are a great source of protein, copper, niacin (more on that important one later) magnesium, fiber, selenium and vitamin E.

PINE nuts have vitamin A,B,D,E and contain 70% of required amino acids. Sprinkle lots on your salad, in your soup.

PECANS  are loaded with vitamin E and A, calcium, aolic acid, magnesium, copper, phosphorus, potassium, manganese, zinc and a few B-vitamins.

WALNUTS your heart and brain loves them and they contain cancer fighting antioxidants as well.

Now, maybe you’re looking for the PEANUT. Well, it’s missing on purpose from this honorable line up. Peanut, is not a nut but belongs to the bean family. It is very high in Omega 6 fat acid, which suppress the immune ssystem and can increas tumor growth.

Most (if not all) Peanut Farms use pesticides and therefor all is contaminated. They can also contain a carcinogenic mold, called aflatoxin.

Use ORGANIC Nut butters. Almond or Cashew. I’ve recently posted a recipe how to make that one yourself.

So. Mix up a bowl of nuts and seeds and go NUTS.

Hungarian Goulash

I am constantly trying to expand my list of meatless, low fat, sugar-free dishes. It’s not that easy! But, here is a winner and keeper. (My friend Bonnie says so.)

This recipe is for 4 hungry people:

2 yukon gold potatoes

2 sweet potatoes

2 onions

3 Portabellas

1 can (salt free) diced tomatoes, fresh is better

1/2 can of tomato paste

2 cloves of garlic

2 Tbsp sweet paprika, salt, pepper, dash chili flakes, 2 bay leaves, 1/2 tsp caraway seeds

Vegetable broth

1 cup Merlot

Dice onions, garlic and sautee in coconut oil, add diced Portabella’s, sautee for about 5-8 min. Then, add diced potatoes, broth and red wine. Simmer on med heat for approx. 1 hr. Then add paprika, tomatoes and all speices. Simmer an additional 15-20 min. Sprinkle Ital parsely on top.

Serve with steamed broccoli or baby bok-choy.

Same green, amazing smoothie

I’ve learned a new word, yesterday and thought it was most

fitting. “Entheogen” is from the Greek and means “Creates God within” (en=within, theo=God, gen=creates or generates).  This smoothie was created with kale, a stalk of celery, baby spinach, Italian parsley, and a green apple. All organic, of course. (I served this in a Bavarian hand carved glass. Because I’m worth it.)

Yesterday, I also spent a couple of hours creating this scrumptious Bolognese sauce. Also, known as a different form of Ratatouille. (Without the rat.) This is a true labor of love but it makes a whole bunch and freezes very well.

This gorgeous Bolognese sauce is made from: peppers of all colors, celery, carrots, onions, garlic, (sauteed in coconut oil and just a little butter) Italian parsley, mushrooms (sauteed in dry sherry) canned-salt free tomatoes, tomato paste, home made vegetable broth, red wine, oregano, a few chili flakes. Simmered about 2 hours.  This can also be served with potatoes and brown rice. Of course, I’m using spaghetti squash.

Rainbow colors

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Portabello-revisited and new creations

After I’ve received a few calls from friends to post some pictures of the Portabella revisitedportabello lunch, I’ve decided to make this for them. A few changes need mentioned.

I live at high altitude so your cooking time may vary. Also, my friends did not like Provolone and so I chose a local cheese. All natural, called “Portabello-Leek-Jack” which has more flavor. (No. I did not eat that one. Mine is on the right.)

Now, I will be prepping a huge amount of vegetables for my Ratattouille.

 

Portabella

Such a lovely name. I did not give this fungi the respect it deserves until about a year ago.

Since my lifestyle change, I had not eaten any meat and wanted something more substantial and of a texture different from that of potatoes, rice, or salads. This is what I created and it tastes great.

  • 2 Portabellas (per person)
  • Mrs. Dash seasoning (or equivalent)
  • roasted red pepper (from glass or,  fresh if you have time to roast
  • green and yellow zucchini
  • 1 Tbsp Liquid Smoke
  • 1/2 tsp coconut oil
  • 1/2 tsp butter
  • (Provolone cheese if you’re not Vegan.)

Wipe the portabellas with a paper towel. Do not wash them because they’ll get water-logged and unsuitable.  Heat the oil and butter in pan, add the portabellas, top down, then red peppers on the side.  Sautee covered, for about 10 minutes on medium heat.

Cut zucchini (like french fries) and add to pan. Sprinkle with Mrs. Dash. Turn the portabellas, zucchini, and red peppers, and continue to sautee, covered, for another 5-8 minutes. Place red peppers on top of the portabellas and then add cheese and Liquid Smoke.  Cover again and cook for another few minutes until the cheese has melted. Looks really nice and colorful. (I was going to upload a picture, as I made this last night but was too hungry to wait.)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Critics weigh in…

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Super Green start of the day

I have been going a little side ways with my healthful lifestyle. I am coming back to it this morning, hailing it like a dear old friend, sorely missed. A super green smoothie will make my cheeks pink and my cells smile. (I’m trying to make this very appealing)

You will need:

1 hand full of fresh, organic spinach

2 celery stalks

1 green apple, cored

sprig of parsley

1-2 Kale leaves

Throw into mixer, add some good water (not from faucet) and give it a good whirl. To sweeten just a little, you can add a banana. I add 1 Tbsp of ground Flax seeds which makes this look like Pond scum but the taste is great.

 

Various home made dressings

For awhile now I’ve been making my own dressings as that ‘gummy’ concoction from a bottle is nearly nauseating. Especially the ‘fat -free’  stuff. Here are a few, basic great tasting alternatives. Remember, only coat the salad. Don’t drown it in dressing.

Classic French Dijon:                                                  Cilantro Lime

1/3 cup white wine vinegar                                      1/4 cup fresh lime juice

1/2 tsp each, kosher salt                                          2 Tbsp cider vinegar

and black pepper                                                       1/4 tsp cayenne pepper

1 Tbsp Dijon mustard                                               1/2 tsp ground cumin

1 Tbsp sugar                                                              1/4 tsp kosher salt

2 tsp chopped Thyme, Estragon                              1 Tbsp honey

1/2 cup extra virgin olive oil                                     2 Tbsp cilantro

2/3 cup (or less) canola oil

_____________________________________________

Raspberry Balsamic:

1/3 cup balsamic vinegar

2 Tbsp water

4 tsp raspberry preserves

1/4 tsp kosher salt/ 1/2tsp gr black pepper

1 Tbsp finely chopped shallot

2/3 cup extra virg olive oil

_________________________________________________

Not the same ol’ breakfast

When my friend Bonnie came last week to help out with domestic chaos, I rewarded her and myself with this wonderful breakfast.

Pumpkin Pancakes:

1 and 3/4 cups whole wheat ( or whole grain) pastry flour

2 Tbsp light packed raw sugar

2 tsp baking soda

1 Tbsp pumpkin pie spice

1/4 tsp salt ( a. k. a ‘pinch’)

1 cup canned pumpkin puree

1 and 1/2 fat free ( or skim) milk

1 large egg (or 1/2 cup liquid egg substitute)

2 Tbsp unsweetened apple sauce

2 Tbsp cider vinegar

In large bowl mix dry ingredients. In a small bowl whisk together pumkin puree, milk, egg, apple sauce and cider vinegar. Stir this mix into dry ingredients until ‘just’ blended. Let batter rest for 5 min. Preheat skillet or griddle to med high heat and mist with cooking spray. For each pancake, pour 1/4 cup batter onto skillet. When edges are dry, flip. ( 1-2 min per side). Only 133 cals and 1 g fat.

Serve with pear sauce. Heat medium skillet over med heat, coated with cooking spray. Add 2 pears (cored and sliced) and 1 Tbsp crystallized ginger. Cook and stir for approx. 5 min. add 1/4 to 1/2 cup of lite syrup. Cook for one more minute and keep warm.

 

Crepes filled with veggies

When my daughter, Candy, was little, she’d ask me what a crepe was. I would tell her a crepe was a pancake that had gone to the Sorbonne.  🙂

This is a really good, simple dish. You can use whole wheat flour (1 and 1/2 cups) 2 eggs, milk, 1/4 tsp salt. The batter should have the consistency of (liquid) whipping cream. Let the batter rest in fridge for at least 2 hrs.

Dice and saute small carrots, zuccini, and celery in coconut oil. Use a little Mrs. Dash for seasoning. Then use coconut oil to sautee and fry the crepes.  When each crepe is done, spread cashew butter on it then add veggies. Add salad greens and a sliced tomato for garnish.

A beautiful Crepe is a highlight of the day...

Mother Nature’s Jewels

These are great choices for a summer salad collection.

Either by itself or as a elegant first course. The green one is ‘Lambs lettuce’

or Rapunzel. In the store it’s under Mache’. A little apple cider

vinegar and walnut oil, Then we have red beets,

a dash of cinnamon, raspberry vinegar, and 2 Tbsp walnut oil.

Cucumber and tomato salad, grated daikon. These have only

seasoned rice vinegar and same amount of water.

 

Enema bag for sale….

The past few days have been extremely busy, what with all this cleaning, juicing, preparation of food, very early morning enema, and occasional adjustment of attitude. After all this I have come to the conclusion that I am not cut out for this particular therapy at this time. I am still juicing just not hourly.

The sheer amount of food and cost was staggering as well the exhaustive way to implement all of it. Friends came and helped out with tasks as well as buying bags of raw veggies. (God bless good friends!!) My emotional equilibrium had hit a few pot holes, trying to manage it all. I had to stop hiking which gave me such peace and joy and this whole thing was becoming overwhelming and stressful.

After the fourth or fifth juice I was nauseated. No matter what I said to myself, I was a hair away from vomiting and my stomach revolted. No matter what I tried and I did try, I could not hold the enema liquid for longer than three minutes. ( I fixed the connecting tubing problem with Duct tape. My best friend.)

I remember, after the last cancer I’d said: ‘I’m almost grateful for the cancer because it taught me so much and I learned so much about myself and loved ones and attitude, faith and gratefulness toward things.’ While this was true, I know I carried this acceptance too far. The object is to get rid of it. That’s why I did not wish to ‘own’ it, this time.

I should not have created such a nice, cozy environment for cancer to move into. (Of course worry, problems, financial matters, errant cells, etc) did the rest as well. Cancer is a symptom. We must find out the cause and must become our own detectives in this search. Having a medical professional, who is supportive certainly makes things easier. Not always the case when opinions differ from main stream medicine. An Italian oncologist believes that cancer is a fungus.

I am in search of another workable solution to treat myself. It’s like the Holy Grail. Everyone you ask for directions gives you a different one.

I remember when I talked to Senior Physician at the ‘Hufeland Clinic’ in Germany. She said that, in some cases they opt for lowering a person’s blood sugar. Cancer cells are really hungry for sugar, so they receive it as it along with a low dose of chemo and this does the trick, sneaking past the guard. The cancer cells really slurp up that sugar, then sneaking to those cells and  ‘BOOOM’. In this case the cells get poisioned, not the patient. Do we know this approach, here? Makes sense to me. This is different than toxic overload chemo usually done here.

What I remember too, is that each Physician that I saw, here and across the big pond, was telling me how lucky I am. I was of course puzzled and not only a bit irritated. Here I sit and have cancer and they’re telling me I’m lucky! Then explanation was added. To have had that many years without recurrence is extremely rare. (It had been nine years). Especially with ovarian cancer. My Doctor had told me, way back that if cancer would come back, it would be very difficult! I really wish they wouldn’t tell you things like that. I stays in the back of ones mind. So. To have ‘only’ a few small, tumors and they had not spread, was amazing. The one in the lung, was right at the edge. Clean, without creeping ‘fingers’ and easy to pluck out. Which we did. Only one left. At the spine attached to the aorta. What a place to be. Very hard to get to. This one, I’ll walk off on the camino. (There’s a plan B as well.)

Tomorrow, more tests to see the internal picture and cancer marker. I have stopped all supplements, vitamins, etc. I want a true reading.

Oil change in the kitchen

Before we start cooking, it’s very important to know a little about what to use to cook/fry/saute food with.

Margarine: Lab created. It looks like grey sludge before they bleach it and then add yellow color. Some are made from cottonseed oil which is not for human consumption due to their toxic substance. Others are named ‘Canola’ which is actually ‘rapeseed’. Look it up. They created that one for cars.

All oils, even expensive olive oils, should never see the ‘light of day’. You can use it sparingly when cold but never heat it. It will release radicals which will stay in your body.

The ONLY fat that is healthful and goes right through, is, Coconut oil. Still a fat but a much better one for you.

Butter has gotten a bad rap for a long time and it’s still not the most ideal but of course, much better than above margarine which uses expensive ads. (Especially one with ‘Fabio’ long haired, aging Italian who’s swinging from Garlands  and running up steps in Venice, to sell this stuff.

You can substitute dry sherry, orange juice, apple juice, mineral water to fry and saute. This will brown your meat  and or vegetables without fat.

Flaxseed oil is one of the other healthy oils. It comes in dark bottle and has to be refrigerated. It’s never just sitting for month on a shelf.

Just making a small change can mean so much.

Vegan dessert

 

If you think that Vegan Food is boring or restrictive, there’s another reality. It’s much more colorful and with a few tricks and a bit know-how can be excellent, even ‘gourmet’.

I got this recipe of a T.V cooking show and recreated it the same week when I had company. (Got huge raves.)

1 lb Vegan chocolate

1 can of coconut milk

muffin liners

powdered sugar

Divide chocolate. Melt over hot water.  Then, brush muffin liners (3/4 up to top) place in fridge or freezer. ( I do this step a day ahead.) A couple of hours before dinner and /or guests, melt second half of chocolate, poir into mixing bowl. Open can of coconut milk and just use the ‘fat part’ which has accumulated on the top do NOT use the liquid.(Save for another use.) Add 3 Tbsp of powdered sugar and whip choc. coconut mix.

Get chocolate muffin liners, let it stand at room temparatur for a few minutes and then carefully peel off the paper. Add a couple of spoons of choc mousse, then place all back into fridge.

You can make a raspberry ‘coulis’ (sauce) with this and it looks great. Press raspberry through a fine mesh sieve, add a couple of Tbsp powdered sugar. (2 Tbsp of ‘Kirsch’ if desired and I’ll tell you you will desire this.) ‘Paint’ sauce onto plate, set choc mousse cup next to it. Voila. Great dessert.

 

Cashew Butter

Although not fat-free this tasty spread is amazingly good. You can reduce your cow butter-fat quite a bit. For 1/4 cup serving size it only has 11 g of fat.

2 cups raw cashews

1 cup filtered water

1/3 red pepper, ribs and seeds removed

2 and 1/2 Tbsp green onion -diced

2 Tbsp fresh cilantro- minced

1 tsp garlc minced

1/4 tsp salt

pinch crushed red pepper flakes

Place cashews in a small bowl and add enough water to barely cover. Let stand for a few hours. Then place in a blender (or use immerser) and blend until very smooth. Assemble rest of ingredients and add to ‘butter’. Serve immediately or place in a glass container with a tight fitting lid. Place in fridge and use between 3-4 days. This can also be used a a dip base for your party or summer grill.

 

Bavarian Slims- perfect for Camino

After reading the book “To the Field of Stars’ and describtions of food in Spain while on the Camino, I am convinced that this cookie would be a perfect snack. Lightweight, chock-full of wonderful ingredients and perfectly filling with a drink. Now, how do I pack 5 lbs of them into my back pack?? I’d have to give up my second pair of shoes? Or, my rain poncho?

Chilled Soup on Hot Day

After yesterday’s hike and heat, it would’ve been great to come home to a cold soup. This one is very simple, very healthful and very good. With only 170 cals and 1 g fat, it’s ideal too.

Chillded  Melon Soup:

(makes 2 cups) adjust to more servings)

1 lg honey dew or cantaloupe melon, rind removed

1 cup coconut water

2 Tbs freshly squeezed lime juice

pinch chili powder–and cayenne–and cinnamon

Dash agave nectar (optional)

Blueberries (optional)

fresh mint leaves

Cut melon in half and remove seeds

Place melon in blender and add coconut water, lime juice and seasonings. Blend on low speed until well mixed.

You can use different fruits for different soups.

 

Mango Arugula Salad

2 Tbs orange juice

2 Tbs olive oil

1 Tbs  each fresh cilantro and chives

1 lime, zested, juiced and divided

1 and 1/2 tsp white wine vinegar

pinch of cayenne pepper

1 med ripe avocado

6 cups baby arugula/spinach leaves

1 ripe mango cut into wedges

1/2 cup red onions

1/4 cup sliced red peppers

In bowl whisk together orange juice, oil, cilantro and chives, 1 Tbs. lime juice, 1/4 tsp lime zest, vinegar and cayenne. Season w salt & pepper.

Halve, pit and thinly slice avocado. Brush avocado slices with remaining lime juice. Place arugula on serving platter. Top w avocados, mangos and red pepper.

Drizzle salad w vinaigrette just before serving.

 

French Onion soup

Although this has cheese, it only has 13 g of fat, so as an occasional treat it’s a great soup:

6 portions

1 and 1/2 lb mild onions

2 Yukon gold potatoes

3 Tbsp butter

1 cup white wine

5 cups vegetable or beef broth

1 bouquet Garni (Thyme, bay leaf, parsley) fresh if possible

S&P

2 cloves of garlic

6 pieces wheat or white bread, 1 day old ( not super market type) but Farmer’s

5 oz grated Emmentaler (Swiss cheese)

Cut onions into thin slices. Peel pot and wash. Melt butter, saute onion to a golden brown. Add wine and let cook on med high. Grate potatoes and add. Pour broth and add bouquet (tied) garni. S&P, reduce heat and simmer 20 min. –Preheat oven to 200F. Peel garlic and rub over bread slices. Remove herbs (garni bouquet) and pour soup into fireproof bowls. Add one piece of bread and thick layer of grated cheese. Bake until golden brown. (approx. 10 min)

Bon appetit.

 

Another coincidence?

Just got back from town and buying more stuff. Sports Authority, where I now own a corner. I was checking out back packs and this guy wanders over to help me. In the course of the conversation, after he tells me, what an awesome idea this is to walk the Camino and I told him why I’m going, he asks:” Do you know about the Gerson Therapy?’ I was speechless for a second. Not only that but in specific about the coffee enemas. My goodness. This is Montrose. Seems like there are a few enlightenend people here.

Bought the backpack but probably end up taking it back as it weighs twice (over 3 lbs) of what should be available, according to research. I need every ounce and every spare inch.

Red Beets are natures rubies

Red beet ‘chips’.

Fresh, organic red beets (3-5)

Panko bread crumbs

organic coconut oil

1 egg  (Vegans– no egg)

A dash of “Mrs Dash”

Trim leaves off  beets, wash, cut in half. Boil unitl tender. Approx. 30-35 min. Peel skin then cut into slices. Beat egg and dredge slices through then coat both sides with panko bread crumbs and a dash of Mrs. Dash. Add 1 tsp coconut oil to pan and ‘fry’ slices on both side until golden. (Kids love this.)

The Gerson Therapy: Cancer Cure, or Health Risk?

It sounds reasonable enough.  According to the Gerson Institute the Gerson diet:

is naturally high in vitamins, minerals, enzymes, micro-nutrients, extremely low in sodium and fats, and rich in fluids.

The following is a typical daily diet for a Gerson patient on the full therapy regimen:

  • Thirteen glasses of fresh, raw carrot/apple and green-leaf juices prepared hourly from fresh, organic fruits and vegetables.
  • Three full vegetarian meals, freshly prepared from organically grown fruits, vegetables and whole grains. A typical meal will include salad, cooked vegetables, baked potatoes, vegetable soup and juice.
  • Fresh fruit and fresh fruit dessert available at all hours for snacking, in addition to the regular diet.

Then things get confusing.  Reading about the Gerson Therapy is like my first weeks as a judicial clerk for a federal judge, where I could still be swayed by whichever argument I was reading.  Witness the Gerson Institute’s common-sensical explanation:

Throughout our lives our bodies are being filled with a variety of disease and cancer causing pollutants. These toxins reach us through the air we breathe, the food we eat, the medicines we take and the water we drink. As more of these poisons are used every day and cancer rates continue to climb, being able to turn to a proven, natural, detoxifying treatment like the Gerson Therapy is not only reassuring, but necessary.

The Gerson Therapy is a powerful, natural treatment that boosts your body’s own immune system to heal cancer, arthritis, heart disease, allergies, and many other degenerative diseases. One aspect of the Gerson Therapy that sets it apart from most other treatment methods is its all-encompassing nature. . . . [T]hirteen fresh, organic juices are consumed every day, providing your body with a superdose of enzymes, minerals and nutrients . . . break down diseased tissue in the body, while enemas aid in eliminating the lifelong buildup of toxins from the liver.

With its whole-body approach to healing, the Gerson Therapy naturally reactivates your body’s magnificent ability to heal itself – with no damaging side-effects. Over 200 articles in respected medical literature, and thousands of people cured of their “incurable” diseases document the Gerson Therapy’s effectiveness. The Gerson Therapy is one of the few treatments to have a 60 year history of success.

The Institute goes on to add that “it is rare to find cancer, arthritis, or other degenerative diseases in cultures considered ‘primitive’ by Western civilization. Is it because of diet? The fact that degenerative diseases appear in these cultures only when modern packaged foods and additives are introduced would certainly support that idea.” Gerson’s solution:  “Stay close to nature and its eternal laws will protect you.”

The Gerson Therapy seeks to regenerate the body to health, supporting each important metabolic requirement by flooding the body with nutrients from almost 20 pounds of organically grown fruits and vegetables daily. Most is used to make fresh raw juice, one glass every hour, 13 times per day. Raw and cooked solid foods are generously consumed. Oxygenation is usually more than doubled, as oxygen deficiency in the blood contributes to many degenerative diseases. The metabolism is also stimulated through the addition of thyroid, potassium and other supplements, and by avoiding heavy animal fats, excess protein, sodium and other toxins.

Degenerative diseases render the body increasingly unable to excrete waste materials adequately, commonly resulting in liver and kidney failure. To prevent this, the Gerson Therapy uses intensive detoxification to eliminate wastes, regenerate the liver, reactivate the immune system and restore the body’s essential defenses – enzyme, mineral and hormone systems. With generous, high-quality nutrition, increased oxygen availability, detoxification, and improved metabolism, the cells – and the body – can regenerate, become healthy and prevent future illness.

According to critics, however, the evidence for the efficacy of the Gerson Therapy is lacking.  While the Institute cites “peer-reviewed” studies, critics claims Gerson’s people (Gerson being deceased half a century ago) haven’t provided any objective, peer-reviewed evidence for its efficacy, and Wikipedia cites numerous authorities who refuse to endorse the therapy, and even claim evidence of harm. So which is it?

Peer-Reviewed Studies:  Gerson’s Side

I’m not able to evaluate the “peer-reviewed” studies the Institute cites.  Most, though, are around sixty years old, and many of them pre-date the diet’s use on cancer specifically (first uses were on migraines and tuberculosis), with the latest study in 1978.  In the current climate, so favorable now to raw and whole foods, the lack of any studies since 1978 is a red flag.

I also see in the Institute’s explanations a certain anxiety in the war of propaganda apparently being waged: “No treatment works for everyone, every time. Anyone who tells you otherwise is not giving you the facts. . . . In most cases your trusted family physician only has knowledge of conventional treatments, and is either unaware of, or even hostile toward alternative options.” They sound defensive, which does not give me confidence. On the other hand, some proponents of the Gerson diet say they are battling far better funded pharma companies and doctors who have an economic interest in remaining indispensable. But is that enough to explain even the Institute’s own apparent failures to cite evidence supporting their claims?

Peer-Reviewed Studies:  The Critics

The American Cancer Society (ACS) – which I do not assume is without economic and other bias, says:

There have been no well-controlled studies published in the available medical literature that show the Gerson therapy is effective in treating cancer.

In a recent review of the medical literature, researchers from the University of Texas MD Anderson Cancer Center identified 7 human studies of Gerson therapy that have been published or presented at medical conferences. None of them were randomized controlled studies. One study was a retrospective review conducted by the Gerson Research Organization. They reported that survival rates were higher than would normally be expected for patients with melanoma, colorectal cancer and ovarian cancer who were treated with surgery and Gerson therapy, but they did not provide statistics to support the results. Other studies have been small, had inconclusive results, or have been plagued by other problems (such as a large percentage of patients not completing the study), making it impossible to draw firm conclusions about the effectiveness of treatment.

Quack Watch reviews the Institute’s claims in more seemingly devastating detail, saying the Institute’s claims are typical of several “Typical Misrepresentations”:

Proponents of questionable methods typically claim that marketplace demand and testimonials from satisfied customers are proof that their remedies work. However, proponents almost never keep score or reveal what percentage of their cases end in failure. Cancer cures attributed to questionable methods usually fall into one or more of five categories:

  • The patient never had cancer.
  • A cancer was cured or put into remission by proven therapy, but questionable therapy was also used and erroneously credited for the beneficial result
  • The cancer is progressing but is erroneously represented as slowed or cured.
  • The patient has died as a result of the cancer (or is lost to follow-up) but is represented as cured.
  • The patient had a spontaneous remission (very rare) or slow-growing cancer that is publicized as a cure.

I know enough about statistics and the scientific method to find these critiques worth a pause.  If the critics are correct, the failure to produce any evidence of effectiveness over six or more decades is a serious one. An even-handed review by the seemingly more sympathetic (and Europe-based) Complementary and Alternative Medicine for Cancer (CAM-Cancer) also could not find support for the Institute’s claims, summarizing the matter thus:

Overall, the treatment has not been found to be effective as a cure for cancer. However, attempts to evaluate the Gerson therapy as a whole are problematic due to the complexity of the treatment, time taken for its possible effectiveness and poor record keeping/tracking of previous patients by the Gerson Institute.

So What?

Does it matter if the method isn’t effective at curing cancer?  Only if (1) it precludes using or slows the efficacy of other methods or (2) it’s actively harmful.

My understanding is that Mom doesn’t intend to use the Gerson diet in lieu of any effective therapy.  Chemotherapy, for instance, is not effective on lung cancer like hers. So it may not matter at all that the Gerson Institute does not recommend the use of chemotherapy with its diet (on grounds “the chemotherapy is seen as a poison in the body, and during detoxification the body would find difficulty in dealing with the level of toxins” – see CAM-Cancer).

Can the Gerson diet be harmful?  Apparently it can, according to the critics and CAM-Cancer:

Gerson therapy can lead to several significant health problems. Serious illness and death have occurred as a direct result of some portions of the treatment, including severe electrolyte imbalances. Continued use of enemas may weaken the colon’s normal function, causing or worsening constipation and colitis. Other complications have included dehydration, serious infections and severe bleeding.

The therapy may be especially hazardous to pregnant or breast-feeding women.

Coffee enemas have contributed to the deaths of at least three people in the United States. Coffee enemas “can cause colitis (inflammation of the bowel), fluid and electrolyte imbalances, and in some cases septicaemia.” The recommended diet may not be nutritionally adequate. The diet has been blamed for the deaths of patients who substituted it for standard medical care.

Relying on the therapy alone while avoiding or delaying conventional medical care for cancer has serious health consequences.

(Citations omitted; see Wikipedia).

How can we prevent these negative effects, Mom, while still getting the undeniable benefits of whole, raw food?

Instead of Chemo, I’m Walking the Camino!

A few months ago I saw a documentary on the Camino de Santiago.  It sounded great!

Now we’re planning on going in September to walk the Camino Frances, the most popular route.

It’s what I’m doing instead of chemo.  I’ve had enough of that!