Red Beets are natures rubies

Red beet ‘chips’.

Fresh, organic red beets (3-5)

Panko bread crumbs

organic coconut oil

1 egg  (Vegans– no egg)

A dash of “Mrs Dash”

Trim leaves off  beets, wash, cut in half. Boil unitl tender. Approx. 30-35 min. Peel skin then cut into slices. Beat egg and dredge slices through then coat both sides with panko bread crumbs and a dash of Mrs. Dash. Add 1 tsp coconut oil to pan and ‘fry’ slices on both side until golden. (Kids love this.)