The Cutting Edge

Yesterday, late afternoon, my little buddy was here and we were just enjoying a movie and a sandwich when the phone rang and my ‘other’ reality interferred. Oncologist/Radiologist from Cyberknife asked to speak to me and then explained the following to me. (Very nice and patient Doctor.)

Seems that I am a candidate for this procedure. Seems it’s not quite that simple, yet again. Pro- there may be only 3-4 treatments necessary to get rid of that tumor. Con- there may be some damage to some areas due to location of that tumor. AND, I still may need chemo!

Conventional treatment: Surgery, would be more informative as they could check surrounding areas, IF there could be additional nodules, which then would be biopsied for positive/negative results. Then follow up with chemo for a better quality of life. (Sounds backward to use ‘quality’ in the same sentence with chemo.)  Still not an easy choice. Still wondering which road to take? If, if, if.

I have to wonder again, WHY they did not take this lymph node out 10 year ago? I’ve had two surgeries within 2 weeks.  That’s when they told me, afterward, IF this lymph node made any problems, it would be diffilcult to remove. (I had purchased a long, purple zipper which I’d put under my hospital gown , so when they’d took it off before surgery, they saw it laying on my belly. Message: You sew that in there for easier access. They had a good laugh about that.) So, now I’m stuck with this cancerous, enlarged lymph node, like some ugly souvernir and have to make these awfully hard decisions. ( Am I whining? Well. Sometimes I get to do this.)

Even though there were other health problems that came in rapid succession, I was always in gratitude and proclaimed, “As long as it’s Do-able.” It’s still do-able but in a more sinister way and it’s not leaving a lot of room for erroneous decisions.

There’s another choice: Cancer Centers. Closest one is in Phoenix. I have some good friends, living close by.

Before all of that, there’s still hope that some ‘miracle’ will happen and through this long walk on the Camino, my body will heal itself. Then, we do a P.E.T scan, bloodwork and SEE what happened. (Although the P.E.T does not show everything, either, I am told.)

I’ve been up since 4:00 A.M again and these thoughts are circling like big birds. (Sure hope they don’t turn into Vultures.)

Any medical voices out there that want to weigh in?

 

Eat fresh, organic and raw

Well, at least raw twice a day. That does not mean a raw potato.  You don’t have to wait until you have a life-changing illness to change your lifestyle.

During my cancer journey, last time, I could barely eat anything. Chemo changed the taste of so many food items. Then, there was hardly any appetite due to long lasting nausea.

I would buy fresh products and create dishes. I would experiment with new items but what I neglected was organic. First reason, there was no organic market here. I’ve learned just because something looks green, or like a sweet potato, it doesn’t make it organic. It’s been sprayed into oblivion. It’s been trucked across and sometimes left sitting in the hot sun or cold weather. By the time, we pick it up, it’s been altered considerably. I thought I bought fresh. I did not know about mercury in fish. I did not know a whole lot about GOOD healthful food.

Then, about 3 years ago my health started to deteriorate. I had a myriad of ‘phantom’ complaints. I made the doctor rounds and no one knew what was the matter with me. I had heart palpitations. My hair started to fall out. I started to gain weight and had fluid retention. My eyes were so grainy and burning, I thought that I had severe allergies. My right kidney hurt. I had to go to the bathroom 12-14 times a day. (I went to the Urologist and he diagnosed me with ‘Interstitial Cystitis.’ This is when the mucuous lining of the bladder ‘eats itself’,breaks down. Very painful and chronic. Finally, I couldn’t stand the pain any more and went to a different Urologist, who diagnosed me with kidney stones. Geez. Eighteen month of pain. and a wrong call. I had a Lithotripsy to remove them. I finally got some Thyroid medication for the other problems.

Then, I got Plantar’s Fasciitis and couldn’t walk. It felt like I stepped on broken glass.  Months later, I finally saw a very good Foot Therapist and he helped with that. My friend Carla, tried to get me to eat ‘organic’. She  tried to impress its importance. She said, I needed to change my food. I kept saying to her, ‘ but I eat well and fresh. I can’t afford organic’.  When the lab report came back, it stated the stones were ‘calcium’ based, meaning ‘you eat wrong.’

On the right, this is what they look like The most painful ordeal. Child birth is a low 1 point on that scale!! This procedure cost $16,000. (Imagine the amount of organic food that would’ve bought.)

Finally, when I was re-diagnosed with cancer, 18 mos ago, I was so scared I changed my lifestyle over night! One of the first things I did, was, to appologize to my friend, Carla. For being stubborn, un-believing of her many years of knowledge and the gentle, loving way she tried to make me see.

I learned that even though, I knew a LOT about food and butter and cream sauces and wonderful dishes and pastries, I knew very little about NUTRITION. You can eat and still be nutritionally malnutritioned. That’s where the trouble starts. Your Immune system is falling apart, sending desperate signals of ‘symptoms’, which we ignore or, silence them with prescription drugs because hardly anyone is interested in the CAUSE. God forbid, we should do without that cheeseburger and lab-created, plastic maccaroni and cheese. Or, we think, that this only happens to other people.

I look at the many cooking shows where some designer Chef pours massive amounts of oil into pots and pans. Or, like the one lady who uses pounds of butter and sugar to make things taste good. Well, it takes a better chef to make food taste good without all that stuff.

Changing my lifestyle, even as a senior citizen, was the best thing I have ever done for myself. I’ve lost all that piled-on weight (43 lbs so far.)  No more pains, no more kidney stones. My skin is glowing, my eyes are bright. I have very good energy. I am full of Tatendrang (desire to do great things.) Some people do not really believe that I have cancer. How can I look, feel this good?  Well, I have no clue. The scans, bloodwork and tests say, I do. The first P.E.T scan showed 3 tumors. One in lower abdomen, this one disappeared with lifestyle change and never came back. One, in my lung (removed with VATS (1 at the inside of my spine (it’s the last one and that’s the one I’m researching for Cyberknife procedure.  (Remember? Non invasive, painfree, hard to get to place?)

I have renewed my attention and committment to eat better. I eat two raw meals a day (salad with 5-8 ingredients and home made, wonderful tasting dressings. I juice and do smoothies. I walk for miles, at least 3-4 days in the week. I feel great.

What I would like to impress on my family and friends, especially for my grandchildren, is, to start NOW. Start better habits. I worry about the sugar they eat, the bad carbs, the lack of raw, organic foods. Just think about it. Just love yourself enough to change.

The medical side wants to do surgery, chemo. I still try to hold that off and walking the camino is one of my ideas.

Long, long ago…

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Let’s all go Nuts

I spend a large amount of time researching. On all German speaking websites, too. (Austria, Switzerland). I go to ‘Heidelberg, Munich, Cologne and other Universities. I check their wellness program and cancer approach. Last spring, when I went to Wuerzburg University to have a CT scan and bloodwork, I also visited the famous ‘Immunobiology Therapy’- Hufeland Clinic in ‘Bad Mergentheim’, Germany. It was an amazing experience.

They treat all kinds of Immuno-problems, holistically. Their Motto is:

1. Detox

2. Regenerate

3. Activate Defense.

They had a waiting list as patients come from all over the world. People come  to be treated without chemo or radiation but especially after they’ve already had one or both, to help put them together from all that toxic mess. I would have loved to stay but I just couldn’t afford it. While I waited for my appointment I ate a bowl full of nuts.

What I have learned, is that they all use the same dietary approach. Organic, local if possible and seasonal, low fat, very little sugar.

I have gone nuts over the nut approach. They’re easy to get, easy to eat and have tons of healthy attributes. MOST importantly though, they must be raw, organic, and unsalted. Here are the most important ones:

(Clinic is near this wonderful park.)

ALMONDS: have as much calcium as milk. They contain Vitamin E, selenium, magnesium and lots of fiber. (Most people need that, for sure.)

CASHEWS: are rich in minerals, like copper, magnesium, zinc, iron and biotin. Good news is that they’re low in fat and have a high concentration aleic acid which is great for heart health as well. Research states that one, big handful of cashews provides one, to two thousand milligrams  of tryoptophan, which will work as well as a prescription of Prozac.

BRAZIL nuts are a great source of protein, copper, niacin (more on that important one later) magnesium, fiber, selenium and vitamin E.

PINE nuts have vitamin A,B,D,E and contain 70% of required amino acids. Sprinkle lots on your salad, in your soup.

PECANS  are loaded with vitamin E and A, calcium, aolic acid, magnesium, copper, phosphorus, potassium, manganese, zinc and a few B-vitamins.

WALNUTS your heart and brain loves them and they contain cancer fighting antioxidants as well.

Now, maybe you’re looking for the PEANUT. Well, it’s missing on purpose from this honorable line up. Peanut, is not a nut but belongs to the bean family. It is very high in Omega 6 fat acid, which suppress the immune ssystem and can increas tumor growth.

Most (if not all) Peanut Farms use pesticides and therefor all is contaminated. They can also contain a carcinogenic mold, called aflatoxin.

Use ORGANIC Nut butters. Almond or Cashew. I’ve recently posted a recipe how to make that one yourself.

So. Mix up a bowl of nuts and seeds and go NUTS.

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Great ideas and helpful hints

A friend sent me an e-mail with these great suggestions.

So here are some good ideas. — It’s hard to get kids eat salad but this may do the trick. You will need: 1 head of iceberg lettuce, 2 med carrots, peeled and sliced, 1 small cucumber sliced, 1 pint cherry or grape tomatoes, 1 pint mini-mozzarella cheese balls.

In bowl, whisk together 1/4 cup extra virgin olive oil, 1/4 cup balsamic (or regular) vinegar, 1/2 tsp ground mustard (or Dijon) pinch of sugar, 1 Tbsp chopped parsley and/or basil.

Wooden skewers.

Cut iceberg lettuce into wedges then into 1 and 1/2″ cubes. Thread wooden skewer, alternating with sliced carrots, cucumber, lettuce cubes, tomatoes and cheese. Serve with Balsamic dressing to dip in. This would be a different salad treat for your next BBQ as well.

DON’T throw out left over salad. You can use this wilted green and make a delicious Gazpacho soup. In a food processor or blender pulse 2 cups of salad (including the vinaigrette and croutons) 1 small, chopped onion and 1 clove garlic until coarsely chopped. Transfer to a large bowl and add 2 cups of vegetable juice and chill. Low calories and fast. Serve with garlic- buttered bread.

Fluffy, summer pancakes: Swap the milk or buttermilk in the recipe for seltzer. It’ll make for a light, bubbly texture. Add the seltzer last and gently fold it so you won’t lose the fizz. Cuts down on calories as well as lactose intolerant people can eat pancakes.

Nightmares -“Daymares”

Of course, that’s a made up word but since I seem to have nightmares even when I’m awake, perhaps it’s a new word. It seems that the peaceful, calm times are getting shorter. I wake up at odd hours from a night mare. I hear my doctor telling me, ten years ago,  that if the cancer came back, it would be ‘really bad, worse than the first time.’ I wonder why I had to have this information? It lay dormant for that many years only to emerge in the blue hours of the night.

My other doctor telling me, that if that small ‘thing’ on my spine ever became a problem, it would be very diffilcult to operate, if not impossible. So! These old records, echoing their voices from long ago, as it has become my reality. But, at the same time there’s new technology. There are different options and choices. They need to be more careful what they throw out, even when meant well. Goes to show how very powerful words are and not just from the medical side. The impact of careless words. Like wild horses. Once they’re out and gallopping, you can’t call them back.

I also dreamed that I couldn’t find my purse and ran all over the place, looking. When I did find it, everything was taken. Just an empty purse and at the sight of that open, black, gaping hole, I couldn’t breath. The remaining hours of interrupted sleep, stretching before me like a long, bumpy road. The crickets chirped relentlessly but I was grateful for their incessant noise. I know, I really do, that I could call my friends, even at that hour but what would be different? They’d lose sleep, too.

I had my son call my doctor and ask him a lot questions but I did not want to know, at this point in time.  I cling onto the camino like a life saver raft. Running away. How long is that leash?? I would love to unzip my skin and step out of it at those times. Even get away from myself. I am not a whiner, usually. I’ve dealt with a lot of set backs, hard knocks. But all of that was ‘do-able’ I don’t mind so much adversity in life as I’ve become rather good at dealing with things as long as it is ‘DO-ABLE.’

I’ve noticed I’ve also become somewhat short tempered at people’s ‘problems’. They’re having a bad hair day. They imagine their jeans make their butts look big. They broke a perfect nail. Their husband/wife is not listening. The laundry detergent is not making their underwear white. ‘Let’s trade places’. I know. I know. It’s not fair. It’s not their fault I’m saddled with this crap. I promise, this does not last very long. Only the time span of a Hummingbird cough.

I was so moved and touched to tears by my son and daughters’ loving support and willingess to carry some of this burden. My friends rallied around, coming by, spending quality time.

I drove to Grand Junction and visited my ‘adopted’ family. We went to have lunch down town. Lovely street, art work shops and restaurants. (Had salad and a Portabella. This one, on a rosemary-herb roll.) I actually wanted to sell some gold but when he offerd a low price, I kept it. Sentimental value was so much more.

Hungarian Goulash

I am constantly trying to expand my list of meatless, low fat, sugar-free dishes. It’s not that easy! But, here is a winner and keeper. (My friend Bonnie says so.)

This recipe is for 4 hungry people:

2 yukon gold potatoes

2 sweet potatoes

2 onions

3 Portabellas

1 can (salt free) diced tomatoes, fresh is better

1/2 can of tomato paste

2 cloves of garlic

2 Tbsp sweet paprika, salt, pepper, dash chili flakes, 2 bay leaves, 1/2 tsp caraway seeds

Vegetable broth

1 cup Merlot

Dice onions, garlic and sautee in coconut oil, add diced Portabella’s, sautee for about 5-8 min. Then, add diced potatoes, broth and red wine. Simmer on med heat for approx. 1 hr. Then add paprika, tomatoes and all speices. Simmer an additional 15-20 min. Sprinkle Ital parsely on top.

Serve with steamed broccoli or baby bok-choy.

Awesome Black Canyon

Everyone has heard of the Grand Canyon. This is God’s smaller, just as impressive, more compact miracle. The Black Canyon is only 20 minutes from my house. Practically in my back yard. I love going there. Especially in the morning, when all is quiet, except for an occasional bird calling, or the tourists show up with their loud motorcycles and speeding cars. The pictures do not give justice to the dizzying depths. There are places, where the sun has never, ever touched the rocks. Rock formation that are over one Billion years old. Makes one feel insignificant before such wonders. How lucky am I to live so close and get to go any time I want? VERY lucky, indeed.

Sunday morning when I went on a 3-hour hike to prepare for the Camino, I met this doe. It did not move, just stood at attention, watching me. It did make some low sounds, almost like growling. I wonder if there was a fawn in the underbrush?

The Gunnison river is below. One can hear it rushing and thundering.

 

 

 

 

 

 

 

 

Invasive thoughts are still there

I’ve received a long e-mail from my only niece, who lives in Germany. Very talented, gifted and pretty young woman. Two years ago, she too, had cancer. She’d noticed a little blister-like spot on the underside of her tongue. She thought that this was from a tooth that had an uneven edge. When she finally went to the Dentist, he immediately send her to the hospital for tests. It was positive and already in her lymphnodes.

How I admire her for going through this horrid time. Of all places to get cancer, this is just awful.

She had one of the best micro-reconstructive, surgical teams, who, in an 8 hr operation, ‘cut’ her throat and amputated half of her tongue, then took a piece of flesh out of her upper arm and fashioned a new ‘half’. They followed up with precision radiation (cyberknife?) and she’s alright. Although she can’t ever have the simple joy of ‘licking’ an ice cream cone. All her food had to be pureed and she had to learn to talk all over again. (She’s doing very well on that account too.)

Meanwhile I received a copy of my pathology report and there it is, in black and white. Four impersonal, clinical sentences that are responsible for my interrupted- night sleep. I am not going to write the result here. I’m just a little superstitious! If I do, then it’s like written in marble and forever there. I don’t want to have these thoughts in my brain nor ‘here’. With each time that it is mentioned, it’s as if it’s pounded real some more. And yet…yet, how can I stop thinking?

I spend a lot of time researching. People send me lots of info. It would be a lot easier if I had a sounding board or, someone to bounce these ideas back and forth.

Another Doctor, whom I’ve talked with yesterday, also encouraged me to have surgery and chemo! What IS this, with the cutting?? And the chemo? I wanted to say to him, in a childish, little fit..’ well, you go have it then!’

Well. I don’t have to make a decision, yet. First, the camino. I can’t believe that I am actually going. This was only a fleeting thought, a couple of months ago and here I am preparing. ‘Behave as if it’s going to happen’ and I did. Bought only small, inexpensive items at first. Started hiking different places and longer. Started to research Camino de Santiago more and felt a growing excitement. As if it was calling me, pulling me there like magnet. Even when I thought I had to go by myself and woke up questioning my sanity, the feeling of having to go, persisted.

Now, I’m getting ready to go to the Black Canyon, this huge, gorgeous cathedral, for my Sunday morning walk , solitude and prayers of gratitude. .

Same green, amazing smoothie

I’ve learned a new word, yesterday and thought it was most

fitting. “Entheogen” is from the Greek and means “Creates God within” (en=within, theo=God, gen=creates or generates).  This smoothie was created with kale, a stalk of celery, baby spinach, Italian parsley, and a green apple. All organic, of course. (I served this in a Bavarian hand carved glass. Because I’m worth it.)

Yesterday, I also spent a couple of hours creating this scrumptious Bolognese sauce. Also, known as a different form of Ratatouille. (Without the rat.) This is a true labor of love but it makes a whole bunch and freezes very well.

This gorgeous Bolognese sauce is made from: peppers of all colors, celery, carrots, onions, garlic, (sauteed in coconut oil and just a little butter) Italian parsley, mushrooms (sauteed in dry sherry) canned-salt free tomatoes, tomato paste, home made vegetable broth, red wine, oregano, a few chili flakes. Simmered about 2 hours.  This can also be served with potatoes and brown rice. Of course, I’m using spaghetti squash.

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Portabello-revisited and new creations

After I’ve received a few calls from friends to post some pictures of the Portabella revisitedportabello lunch, I’ve decided to make this for them. A few changes need mentioned.

I live at high altitude so your cooking time may vary. Also, my friends did not like Provolone and so I chose a local cheese. All natural, called “Portabello-Leek-Jack” which has more flavor. (No. I did not eat that one. Mine is on the right.)

Now, I will be prepping a huge amount of vegetables for my Ratattouille.

 

Portabella

Such a lovely name. I did not give this fungi the respect it deserves until about a year ago.

Since my lifestyle change, I had not eaten any meat and wanted something more substantial and of a texture different from that of potatoes, rice, or salads. This is what I created and it tastes great.

  • 2 Portabellas (per person)
  • Mrs. Dash seasoning (or equivalent)
  • roasted red pepper (from glass or,  fresh if you have time to roast
  • green and yellow zucchini
  • 1 Tbsp Liquid Smoke
  • 1/2 tsp coconut oil
  • 1/2 tsp butter
  • (Provolone cheese if you’re not Vegan.)

Wipe the portabellas with a paper towel. Do not wash them because they’ll get water-logged and unsuitable.  Heat the oil and butter in pan, add the portabellas, top down, then red peppers on the side.  Sautee covered, for about 10 minutes on medium heat.

Cut zucchini (like french fries) and add to pan. Sprinkle with Mrs. Dash. Turn the portabellas, zucchini, and red peppers, and continue to sautee, covered, for another 5-8 minutes. Place red peppers on top of the portabellas and then add cheese and Liquid Smoke.  Cover again and cook for another few minutes until the cheese has melted. Looks really nice and colorful. (I was going to upload a picture, as I made this last night but was too hungry to wait.)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Multiple arms like ‘Kali’

This is what I thought about, yesterday, as I tried to get so many things done. Kali, the Indian Goddess with multiple arms. Took my old friend to the airport and just ‘threw’ her out so I wouldn’t weep. No long good bye’s. I came home to a silent, empty house and started a flurry of acitvities to fill the silence.  With some people you can’t wait until they leave and others, it gets really tough when they do. Cleaned the guestroom, washed laundry, vaccumed, prepped veggie food. Cooked some black bean burgers. In between I researched for options and read all these opinions on cancer cures, that some people swear by. I’d like to meet them. I almost started the Hydrogen Peroxide (oxygenating cells) until a Doctor told me that even though it did help with cancer, later on in most cases, these people developed bone cancer. So, it seems, you swap one for the other.

The Gerson method, which makes the most sense, is also very, very diffilcult to do alone and very expensive.

My mail box is filled with links and suggestions. All from well meaning, good friends. The multitude of choices is staggering. How to decide which one is THE one?

To help sort it out and make an informed decision I wrote to Prof. Dr. K. in Wuerzburg. He is a renouned Lung Specialist in Germany. ( He has the same first names as my brother who died of lung cancer in 2000.) While I visited my relatives, I went there to have my bloodwork and a CT scan done. Very kind and compassionate. Very encouraging, knowledgable and efficient. While I had to wait here for weeks and then for days to hear about results, he answered the next day. (I am sure he’s very busy as well as he has a whole Hospital to take care of.) He’s willing to lead me through this maze of choices as I’m not at all sure whether my decisions would be fear based. His parting words to me were:

‘I wish you could stay so I could make you well’. I was in tears as no one ever said this to me before.

I’m regrouping this morning. Hope.  Can’t beat it down. There it is. A new, little sprig, green and fresh. I am also going shopping to buy a whole bushel of cruciferous vegetables… and start more juicing… and take my vitamins by the handful… go out and get vitamin D which is so plentyful in Colorado. (All the while pray short and longer versions of the same prayer: ‘ please let this pass’. I want to see the beauty of this gorgeous world just a little bit longer. I want to see my son and daughter happy and my grandchildren graduated.

I want to have my friends over to share  food and laughter. I want to get a dog although right now I travel too much but there’s neighbor’s dog ‘Cassie’ who fills that spot.

Critics weigh in…

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Super Green start of the day

I have been going a little side ways with my healthful lifestyle. I am coming back to it this morning, hailing it like a dear old friend, sorely missed. A super green smoothie will make my cheeks pink and my cells smile. (I’m trying to make this very appealing)

You will need:

1 hand full of fresh, organic spinach

2 celery stalks

1 green apple, cored

sprig of parsley

1-2 Kale leaves

Throw into mixer, add some good water (not from faucet) and give it a good whirl. To sweeten just a little, you can add a banana. I add 1 Tbsp of ground Flax seeds which makes this look like Pond scum but the taste is great.

 

Stockmarket feelings

When the call came, I wasn’t prepared. I can barely remember what all Doc said except that my cancer markers went up. Not just one or two points.  Although not an exact science, we have relied on this for ten years. Now, I’m not so sure that I can outrun this ‘thing’. Time is not as abundant as a few months ago. My confidence is slipping and fear is raising its ugly head. My emotions have this Yo-Yo effect. Or, up-down like the stockmarket. (It did recover?)  My best friend held me while we cried. I didn’t quite realize how much I had hoped for lower numbers until they were not.

My son said not to worry. We’ll find the best treatment and  money. Friends rally and surround me with theit love and support. Even unknown facebook friends are right there with advice and encouragement.

Although I would be a good canditate for Cyberknife ( I still like the idea of no cutting, no pain best!) It seems that Medicare won’t pay for this treatment. They view this as experimental?? Really? Only ‘traditional radiation’ pay. If I had a Grandma, I’d have to sell her to cover these inflated costs. Should I research other ‘alternative options?’ Which one to pick? Which one is only smoke and mirrors? How can I make a reasonable decision when there’s molasses in my brain?

I have written an e-mail to German University. Not that I believe they’re better but so far, they’ve been cheaper. University of Heidelberg has a state of the art oncology-cyberknife center.

We still hang on to the thread of hope to ‘lose’ this 50 cent size tumor on the camino. I have enough time to do that.

Am I ungrateful in this ‘whining’? At least there are options. Many people don’t even get that much. Well, one thing for sure. I will have plenty of  quality time to think about any and all of this when I walk the camino. There are still miracles out there. I’ve had two, ten years ago, within six month of each other. But, that’s another story.

For those of you who would like to know what this Cyberknife is all about.

rocky mountain cyberknife center

Rest from the party.

Computer kept crashing this morning and that is why there’s a part II. This is the castle in Erlangen, Germany. (The lovely, young lady is my granddaughter.) This is also where my best friend and I played ,on the castle grounds and marvelous gardens, pretending we owned it.

 

 

 

 

 

 

 

 

 

It ain’t over until the fat lady sings!!!

 

 

 

 

 

Time flies…

…when you’re having fun and I’ve had more than my fair share of it, lately. The pictures are from our ‘Bavarian grill party.’ With food, song and ‘wine’ and a perfect Sunday afternoon with good friends. I did try to yodel after one drink but that was a sad imitation of the real thing.

I have been remiss in my hiking and feel vaguely guilty. The same kind of guilt that I felt, when I ate half a bratwurst. But, I also served a lot of vegetable kebabs.

We’re driving up to the Black Canyon this morning for a hike and  sight seeing with my best friend.

Lifetime friends for sixty-three years. We’d met in Kindergartenin Erlangen, Germany. Lived on the same street. It’s a rare treasure to find someone of that quality, faithfulness and unconditional love.

 

Brats, not Tapas

The last few days have been a whirlwind of activities. First, driving to Grand Junction and visit the ‘girls’. Then, taking Carrie and mom to R.E.I and other outfitting places to get Carrie started. I was excited for her and she was in (happy?) shock. (Carrie, my niece. If not by blood but by mutual consent and love.)

Then  we drove to the airport to pick up my dearest friend, Irene,  now known since childhood days. We met at Kindergarten and lived in the same street, which makes this special bond lasting over sixty plus years! She knows all my history and we can communicate with just one word and go back to ‘Adam and Eve’.

This is her ‘quiet time’ visit. Coming from Las Vegas, there’s not much to compete with in the way of entertainment. But, of course, we have our canyon and mountains and cute, little towns.

Not much time for walking but will pick it back up on Monday. I am so grateful that Julio will accompany us the first few days on the camino. (I am also very grateful that my son has taken out that much time, to travel with me.)

I was going to have a Spanish theme party, with Tapas and Sangria and a little flamenco music. Sort of ‘going away’ party a little early. But then, some friends called and wanted to do a Bavarian ‘Zither’ get together and they chose my place to do it. (Food may have been a deciding factor.) So. My theme would not go with this music. Hence, we’ll have Brats, potato salad, Bowle (spiked strawberry punch) wicked stuff, really. Several salads and apple-plum sheet cakes. Pictures will be posted tomorrow.

(All the while, listening with one ear for the phone to ring and Doctor telling me the numbers of cancer marker. It’s been five days.) Really would like to know.

 

The Return of Senor Julio Redondo

Julio (pictured here next to the Camino sign) just returned from a 165-kilometer jaunt on20090624_00240 the Camino, “an average of 20 kms a day, lovely walk,” and says to me, “Seventeen of september i´ll be waiting for you at the airport, following day we could get bus to Pamplona, and from there to Roncesvalles … and from there  ¡ Be ready for the camino … almost 900 kms!”

But, he says, “Gossip is not my business,” so he’s not sure he wants anything to do with all this blog and Facebook stuff.  Still, he says, “i´ll change my mind for a couple of days and we´ll see what happen.”

And then some parting words of advice from the master trekker:

I´ll remind you , secret of the camino is the weight, only the indispensable, boots already used, and good humour.

Julio’s second email neatly tied up the rest of any of the details that added complexity to our trip:  how to get from the airport at Bilbao to the start of the Camino on the French side of the Pyrenees, at Saint Jean Pied de Port (which literally means Saint John at the foot of the mountain).

I just checked Internet and confirm there is several trains from Hendaya to Bayonne, where we can get the small train to Saint Jean Pied de Port.  From Bilbao there are several buses going Hendaya, just the border, at about 200 yards to train station.

So that’s that.  Now, how to train when I don’t like walking, much less for six hours a day?

In general, I’m going to rely on a reasonable amount of fitness to get in more Camino shape as I go.  In other words, the first day on the Camino is great prep for the second and third.  But I have to be able to recover from that first day, which, going over the Pyrenees, is widely regarded as the most difficult of the entire trip . . .

Adam, is there anything on that sign Julio is standing next to that’s of interest?

Welcome to the Camino, Carrie!

Carrie LaneWhat an extraordinary girl that is now joining us on the Camino – Carrie Lane, 15, who is related to me in two or three ways, though all of them are apparently legal.  Mom has come to know her and her mother, Laurel, and her sisters quite well over the last year; they’ve been very supportive of Mom, and have visited her in Montrose several times.  And the girls, especially Carrie, have really taken to Mom.  Which is nice.

But I’ve never met her, and until recently wasn’t sure how she fit into the whole Colorado cosmology.  Let’s see if I can work it out:

Carrie’s mother is Laurel, the daughter of one of my many Colorado cousins, Christie Powell, and Terry Lancaster (and because Aunt Jayne Powell long ago married a Lancaster, the Lancasters and Powells are sort of one family).  Laurel has four girls, Rachel (18), Carrie, Grace (12), and Hayden (3).  Meanwhile, Carrie’s father was in school, in Rangely, Colorado, a year or so behind me . . .  So it’s all sort of overlapping.

I am still amazed that she got permission to go.  What kind of enlightened school administration would let a child leave the comforts of rote learning and conformism to launch herself into the real world and see that it is, in fact, bigger than previously imagined?  Carrie will learn a great deal, and I suspect she’ll learn a lot about how mature and capable a 15-year-old can be – which will give her valuable confidence as she heads into the challenges of the high school years.

As a coach, I can also say she’s also shown an initiative and passion she’ll well remember in later years:  she saw a goal, that of joining my mother for five weeks on the Camino in the middle of her sophomore year of high school, and then she worked her way through all obstacles in her path – starting with first one parent and then the other until they were swayed to her vision.  And then came convincing the school district of Central High in Grand Junction, Colorado, whose hand, so to speak, I still want to shake.

They won’t be sorry!  She’ll pick up more than just added confidence.  She’ll learn how to read a map; how to convert European measurements; all sorts of history, especially that of Spain, Europe, and Catholicism, all of which I know a bit about; the Spanish language (and thus some Latin); geography; currency conversion; and much more, but she’ll especially learn a great deal from the variety of seekers who come to the Camino from all over the world.  Last but not least, imagine the education, if that’s the right word, that she’ll get from watching a sixty-seven-year-old cancer survivor walk 500 miles on feet that until recently had been too scarred from prior rounds of chemo to enable much walking.

What a major accomplishment, already, for a young woman of such tender years!  She’ll remember it forever.

Which is nice.

Welcome, Carrie!

Various home made dressings

For awhile now I’ve been making my own dressings as that ‘gummy’ concoction from a bottle is nearly nauseating. Especially the ‘fat -free’  stuff. Here are a few, basic great tasting alternatives. Remember, only coat the salad. Don’t drown it in dressing.

Classic French Dijon:                                                  Cilantro Lime

1/3 cup white wine vinegar                                      1/4 cup fresh lime juice

1/2 tsp each, kosher salt                                          2 Tbsp cider vinegar

and black pepper                                                       1/4 tsp cayenne pepper

1 Tbsp Dijon mustard                                               1/2 tsp ground cumin

1 Tbsp sugar                                                              1/4 tsp kosher salt

2 tsp chopped Thyme, Estragon                              1 Tbsp honey

1/2 cup extra virgin olive oil                                     2 Tbsp cilantro

2/3 cup (or less) canola oil

_____________________________________________

Raspberry Balsamic:

1/3 cup balsamic vinegar

2 Tbsp water

4 tsp raspberry preserves

1/4 tsp kosher salt/ 1/2tsp gr black pepper

1 Tbsp finely chopped shallot

2/3 cup extra virg olive oil

_________________________________________________

Ve hef ze technolochy, or, Why I feel sorry for Camino walkers from countries without an REI store

It’s a beautiful summer day in Seattle, a city that’s particularly beautiful on beautiful summer days.  I’m sitting on the sidewalk of Espresso Vivace, a coffee shop across the street from the flagship REI store north of downtown.  For those of you who don’t know, REI began in Seattle, and it’s based here, and the main store is situated on a block that’s like a forest, complete with waterfalls and trails, in the middle of the city.

With the help of a phalanx of knowledgeable REI staffers, including a good fellow named Ron who lavished at least an hour on my wanderings in the store, I spent over three hours and six hundred clams on a good portion of all that I’ll carry in Spain. It makes me wonder what people do who hail from countries without REIs.

It’s expensive, traveling light!

Everything but the pack is super-light, and you pay extra for the technology that makes things light. Here’s a list, from memory, of what I bought to take along, and why:

The centerpiece, a 48-liter backpack, weighing in, according to the Camino scuttlebutt I have read, at a relatively hefty 3 pounds 10 ounces.  Some Caminoderos boast of packs under a pound, which sounds suspiciously like wearing a g-string.  But I’m carrying a heavy laptop (4-6 pounds) too, and I decided that, perversely, a heavy pack with appropriately padded shoulder and waist straps was the best thing to support all the increased weight.  If the recommended limit to carry on one’s back is about 20 pounds, you can see I’m starting heavy.

A camera pack.  I don’t know what most walkers do for cameras, but I’ll be damned if I’m going to spend the rest of my life looking at pictures taken on a cell phone camera, or any other camera that fits in a shirt pocket or can be skipped across a pond.  Those cameras are to photography what iTunes files are to real music files:  a pale imitation of the real thing.  Fitting the camera pack on the front of the backpack took some carabiners and some doing, but with Ron’s help I think I found a solution.  Only testing the contraption around Bend, and maybe New Jersey, will tell.

Convertible, wicking walking pants and two fitted, short-sleeved smartwool shirts.  I love smartwool.  I’ve skied for two winters in it, and it not only wicks away moisture but, unlike synthetic fabrics, you simply can’t stink it up, no matter how hard you try.

Five-toed wool socks to go with my Vibram FiveFingers footwear.  That’s right:FiveFingers1  I’m not wearing boots, as all the Camino chatrooms insist you must do.  I’m wearing the equivalent of padded rubber gloves on my feet.  If God had meant us to walk long distances with our feet all enclosed he’d not have given us balancing toes and high arches.  More and more evidence is showing that our ancestors ran after game for unimaginable distances (like 100 miles – the whole tribe, old men, young, and women with infants), and that our bodies are perfectly formed – that is, sans shoes – for running barefoot.  See Christopher McDougall’s Born to Run for a fascinating read; it’s one of the most provocative and fun-to-discuss books I’ve read in years.

A heating element and metal cup for tea, coffee, and hot toddies.  It wouldn’t have occurred to me to get this, but Mom mentioned it.  She probably needs her morning coffee and doesn’t want to rely on the hostels.

A compression sack for my mummy-style sleeping bag (probably over 10 years old, my REI aide told me it’s still pretty light; it’s warm to 20 degrees F).  Camino vets recommend a large backpack, like 60 liters, but I decided to strap the 16-liter compressed sleeping bag to the outside of the pack and save on the internal space.

Synergy,Tandem and invisible companions.

Alone today at the canyon at 6:30 A.M with back pack, water and a sandwich. Beautiful, cool and peaceful.  Thoughts coming through and I wonder at their source. First, I was thinking of my daughter, who lost her job, with 10 other co-workers, by their company’s downsizing. My granddaughter who has no job either. Then I had to let that go. After awhile, I became aware of the click-clack sound my poles were making. Everything moving in tandem. Step-clack-step-click, inhaling well, heart pumping, lung expelling without any pain from previous surgery. Feet moving in comfy boots. ( I LOVE those hiking socks!!)

I thought of ‘Quasimodo’ the handicapped bell ringer of Notre Dame and the beautiful Esmeralda. They became my invisible companions. He had a weight on his back, which he couldn’t take off.  ‘ Mochila’ means back pack in Spanish but I will name my lumpy weight pack ‘Quasimodo’. Almost like a Siamese twin for the whole way. I could feel my hip bones under this added weight. A few years ago, I had a bone density test and was told that I had the ‘hips of a twenty year old’. So. Thank you ancestors and parents for my functional hips.

I was shaken out of my reverie by the piercing cry of a falcon? I started singing old Folk songs. I was feeling my kidneys a bit too. But to think that  a mere 2 years ago I had kidney stones and a whole assortement of other problems, I revel in feeling so well.

Then I thought of my parents. Hard working, honest laborers. Giving me the gift of tenacity, perserverance and courage and a good dose of ‘optimism from Mom, who sang even when she was despairing, although some of those ballads sure had us bawling.). Gifts more worth than money. I hope I passed them on to my son and daughter.

And thus, I walked 5.5 miles or nearly 9 Kilometers, in two hours at 9000 feet altitude. Not too bad for an old broad. When I got home and took ‘Quasimodo’ off, the sudden liberation unbalanced me for a few steps  and I zig-zagged like a drunken bee. (Bumble bee before I’d lost the weight.)

Not the same ol’ breakfast

When my friend Bonnie came last week to help out with domestic chaos, I rewarded her and myself with this wonderful breakfast.

Pumpkin Pancakes:

1 and 3/4 cups whole wheat ( or whole grain) pastry flour

2 Tbsp light packed raw sugar

2 tsp baking soda

1 Tbsp pumpkin pie spice

1/4 tsp salt ( a. k. a ‘pinch’)

1 cup canned pumpkin puree

1 and 1/2 fat free ( or skim) milk

1 large egg (or 1/2 cup liquid egg substitute)

2 Tbsp unsweetened apple sauce

2 Tbsp cider vinegar

In large bowl mix dry ingredients. In a small bowl whisk together pumkin puree, milk, egg, apple sauce and cider vinegar. Stir this mix into dry ingredients until ‘just’ blended. Let batter rest for 5 min. Preheat skillet or griddle to med high heat and mist with cooking spray. For each pancake, pour 1/4 cup batter onto skillet. When edges are dry, flip. ( 1-2 min per side). Only 133 cals and 1 g fat.

Serve with pear sauce. Heat medium skillet over med heat, coated with cooking spray. Add 2 pears (cored and sliced) and 1 Tbsp crystallized ginger. Cook and stir for approx. 5 min. add 1/4 to 1/2 cup of lite syrup. Cook for one more minute and keep warm.

 

More than excited…

Just as I’d returned from the ‘Bloodsuckers’ and leaving several vials of good looking red behind, Cameron called. He’d researched ticket pricing and routes. Just to say the names of these European stops and how they roll of my tongue, even though a bit awkward. It’s like great tasting candy. Soft, mellow and then a few teutonic R’s thrown in (like Frankfurrrt). Then, there’s Bilbao which I confused more than once with “Bilboa’ something other entirely. But, it has not dampened my excitement and my cells are jumping with joy, like on a trampoline. This is an effect that NO medicine can provide.

Tomorrow I am hiking again with back pack. Training, training for the Camino. Bought some lambs wool belt cover to put on pack straps, to soften the shoulder pressure (suggestion from Connie) and it makes the world of difference.

The other thing that happened which is soo great. My friend Billy found another of our old friends whom we’ve tried to find for years. He lives in Huntsville, Al. (Imagine. I lived there as well. Maybe just a few streets apart? Such is fate.)

 

Triumph Over Inertia

Cameron at Port (2)

Since I last blogged here I’ve been in Newport Beach, then back to Bend; then I drove down to San Francisco to see if we still had that old chemistry (we did). Drove back to Bend. Worked on my Bend vacation rental (which I link to here more for the search engines than for you, I’m afraid), and drove up to Seattle; met with some Earth Class Mail alumni (Rajeev, Ross, Steve) and Dr. Bob (whom I met 20 years ago while he was on a year-long sabbatical at Harvard and I was in law school), and continued to wonder if I might feel myself again anytime soon.

That’s something for a different post.  My post here today is evidence that I have somehow triumphed over the inertia that considered a trip to Spain, in the midst of so much change, a sort of distraction from the real business of post-divorce:  selling house, screwing up the courage to sell house now, deciding where to move (considered by some one of the most important decisions a person can make), selling contents of house, finding an apartment in a new city, packing, moving to the new city, building revised coaching and writing and entrepreneurial career in the new location, constructing a new social life, and so on.  Oh, and stick a five-week trip to Spain in there somewhere.

But of course you will say that a month-long meditation through rural France and Spain is exactly the sort of “distraction” I need, and perhaps as much as I could possibly hope for.  It would certainly go a long way toward slowing down the thoughts, the indefatigable thoughts, that motor through my mind.  Dr. Bob believes, on the evidence of a recent dinner meeting, that I am engaged in “frenetic” activity.  Perhaps that’s a nice word for “compulsive”?

I suspect that in time the timing of this trip will seem more providential than a scary disruption of some other ideas of life.  It’s starting to feel one step closer to that way already . . .

Today I held my breath and took the step of booking myself for a five-week trip thatCIMG4650 disconnects me from normal life, for better or for imagined worse.  On September 16, I’m flying from Newark, NJ (month-long stay in Jersey City sponsored by Adam Weiss and his partner-level legal recruiting) to Bilbao, Spain, home of Frank Gehry’s world-famous Guggenheim Museum (and its contents, which people tend to forget about) and, as if that weren’t enough, home to our uber-trekker friend Julio (who has been on the Camino himself, and therefore has been silent for as long as I have been).

Once we walk from western France to northeastern Spain, it will be time for another kind of reward:  European civilization, a defining passion of both Mom’s and mine.  We decided today that we’ll head down through Porto, Portugal, home of Port wine, and then farther south, through the teeming cork fields (corks also invented in Portugal) to Lisbon, once home to a great empire and now one of Western Europe’s most affordable cities.  On October 22, we’ll fly back, I to Newark and then to Bend, Mom and our new teenage companion (to be announced soon!) to Montrose.

In the meantime, let’s see how many of the questions I have receive an answer.

Crepes filled with veggies

When my daughter, Candy, was little, she’d ask me what a crepe was. I would tell her a crepe was a pancake that had gone to the Sorbonne.  🙂

This is a really good, simple dish. You can use whole wheat flour (1 and 1/2 cups) 2 eggs, milk, 1/4 tsp salt. The batter should have the consistency of (liquid) whipping cream. Let the batter rest in fridge for at least 2 hrs.

Dice and saute small carrots, zuccini, and celery in coconut oil. Use a little Mrs. Dash for seasoning. Then use coconut oil to sautee and fry the crepes.  When each crepe is done, spread cashew butter on it then add veggies. Add salad greens and a sliced tomato for garnish.

A beautiful Crepe is a highlight of the day...

My young days

This is one of the only pictures as a child. In 1944, when I was born

in Erlangen (Bavaria) Germany, war was still going on and there was no money for a camera.

A Photographer came and took  pictures at the Kindergarten when I was 4+ years old.

(Lovingly mended sleeves on a hand-me-down

dress from my sister.

 

First day of school in 1950. We all had our ‘cone’ an old tradition. Filled with sweets and school supplies.

Mother Nature’s Jewels

These are great choices for a summer salad collection.

Either by itself or as a elegant first course. The green one is ‘Lambs lettuce’

or Rapunzel. In the store it’s under Mache’. A little apple cider

vinegar and walnut oil, Then we have red beets,

a dash of cinnamon, raspberry vinegar, and 2 Tbsp walnut oil.

Cucumber and tomato salad, grated daikon. These have only

seasoned rice vinegar and same amount of water.

 

Enema bag for sale….

The past few days have been extremely busy, what with all this cleaning, juicing, preparation of food, very early morning enema, and occasional adjustment of attitude. After all this I have come to the conclusion that I am not cut out for this particular therapy at this time. I am still juicing just not hourly.

The sheer amount of food and cost was staggering as well the exhaustive way to implement all of it. Friends came and helped out with tasks as well as buying bags of raw veggies. (God bless good friends!!) My emotional equilibrium had hit a few pot holes, trying to manage it all. I had to stop hiking which gave me such peace and joy and this whole thing was becoming overwhelming and stressful.

After the fourth or fifth juice I was nauseated. No matter what I said to myself, I was a hair away from vomiting and my stomach revolted. No matter what I tried and I did try, I could not hold the enema liquid for longer than three minutes. ( I fixed the connecting tubing problem with Duct tape. My best friend.)

I remember, after the last cancer I’d said: ‘I’m almost grateful for the cancer because it taught me so much and I learned so much about myself and loved ones and attitude, faith and gratefulness toward things.’ While this was true, I know I carried this acceptance too far. The object is to get rid of it. That’s why I did not wish to ‘own’ it, this time.

I should not have created such a nice, cozy environment for cancer to move into. (Of course worry, problems, financial matters, errant cells, etc) did the rest as well. Cancer is a symptom. We must find out the cause and must become our own detectives in this search. Having a medical professional, who is supportive certainly makes things easier. Not always the case when opinions differ from main stream medicine. An Italian oncologist believes that cancer is a fungus.

I am in search of another workable solution to treat myself. It’s like the Holy Grail. Everyone you ask for directions gives you a different one.

I remember when I talked to Senior Physician at the ‘Hufeland Clinic’ in Germany. She said that, in some cases they opt for lowering a person’s blood sugar. Cancer cells are really hungry for sugar, so they receive it as it along with a low dose of chemo and this does the trick, sneaking past the guard. The cancer cells really slurp up that sugar, then sneaking to those cells and  ‘BOOOM’. In this case the cells get poisioned, not the patient. Do we know this approach, here? Makes sense to me. This is different than toxic overload chemo usually done here.

What I remember too, is that each Physician that I saw, here and across the big pond, was telling me how lucky I am. I was of course puzzled and not only a bit irritated. Here I sit and have cancer and they’re telling me I’m lucky! Then explanation was added. To have had that many years without recurrence is extremely rare. (It had been nine years). Especially with ovarian cancer. My Doctor had told me, way back that if cancer would come back, it would be very difficult! I really wish they wouldn’t tell you things like that. I stays in the back of ones mind. So. To have ‘only’ a few small, tumors and they had not spread, was amazing. The one in the lung, was right at the edge. Clean, without creeping ‘fingers’ and easy to pluck out. Which we did. Only one left. At the spine attached to the aorta. What a place to be. Very hard to get to. This one, I’ll walk off on the camino. (There’s a plan B as well.)

Tomorrow, more tests to see the internal picture and cancer marker. I have stopped all supplements, vitamins, etc. I want a true reading.