Before we start cooking, it’s very important to know a little about what to use to cook/fry/saute food with.

Margarine: Lab created. It looks like grey sludge before they bleach it and then add yellow color. Some are made from cottonseed oil which is not for human consumption due to their toxic substance. Others are named ‘Canola’ which is actually ‘rapeseed’. Look it up. They created that one for cars.

All oils, even expensive olive oils, should never see the ‘light of day’. You can use it sparingly when cold but never heat it. It will release radicals which will stay in your body.

The ONLY fat that is healthful and goes right through, is, Coconut oil. Still a fat but a much better one for you.

Butter has gotten a bad rap for a long time and it’s still not the most ideal but of course, much better than above margarine which uses expensive ads. (Especially one with ‘Fabio’ long haired, aging Italian who’s swinging from Garlands  and running up steps in Venice, to sell this stuff.

You can substitute dry sherry, orange juice, apple juice, mineral water to fry and saute. This will brown your meat  and or vegetables without fat.

Flaxseed oil is one of the other healthy oils. It comes in dark bottle and has to be refrigerated. It’s never just sitting for month on a shelf.

Just making a small change can mean so much.

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